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夏季飲茶須因體質而異?

作者:    來源于:    發表時間:2010-08-19 0:00:00    閱讀:6378   [關 閉]

炎熱的夏季,茶能夠止渴、消暑,是最佳的健康飲品。不同的茶有著不同的特質,因此,中華老字號、中國茶行業十強連鎖企業、福建著名茶葉品牌清雅源茗茶的國家一級評茶師方師傅告訴大家:夏季飲茶應該根據自己的體質來選擇茶葉的種類。

  
  我國的茶葉主要有6大類:綠茶、青茶(包括鐵觀音、大紅袍)、紅茶、白茶、黑茶(普洱茶)、黃茶。一般來說,綠茶、青茶中的鐵觀音由于發酵程度較低,屬于涼性茶;青茶中的大紅袍屬于中性茶;紅茶、普洱茶屬于溫性茶。

  
 “夏季飲茶,首先要了解茶葉特性” 中華老字號、中國茶行業十強連鎖企業、福建著名茶葉品牌清雅源茗茶的國家一級評茶師方師傅說。綠茶:過敏體質喝綠茶易嘔吐。綠茶由于制作工藝中沒有發酵環節,所以營養成分較之其他類高,但葉綠素含量也較多,對腸胃刺激較大,胃潰瘍病患者不能喝綠茶。鐵觀音:空腹不宜多喝。鐵觀音屬半發酵茶,由于發酵期短仍偏寒性,消脂促消化功能突出,而且茶香特別濃郁,但空腹不宜多喝鐵觀音,否則,易醉茶。大紅袍:溫而不寒不傷胃,滋味醇厚,香氣濃郁,經久不退,沖泡幾次后,還有原茶的香味。

  
  此外,人的體質有燥熱、虛寒之分,所以體質各異的人夏季飲茶也各有講究。燥熱體質的人應該喝涼性茶,虛寒體質的人應該喝溫性茶。用腦過多宜喝茉莉花茶、綠茶;體力勞動、運動過后宜喝烏龍茶、紅茶;缺乏勞動和運動的人宜喝綠茶、花茶;嗜煙酒者宜喝綠茶;肉食主義者宜喝烏龍茶;便秘宜喝蜂蜜茶;減肥美容宜喝烏龍茶、普洱茶、綠茶;抗癌、防癌宜喝綠茶;降血脂、防動脈硬化宜喝烏龍茶、綠茶;延年益壽宜喝烏龍茶、紅茶。

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